Breathwork + Soundbath

It is an honor to host Somatic Breathwork with Fish Fisher cofounder of somatic release at my home in Austin Lake Hills Sunday November 6th at 5:00pm

It was through somatic release that I fell in love with breathwork & truly understood the power of my own breath.

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network.

It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release.

This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

🌬 Benefits:

-Clear stress from the body
-Release blocked energy
-Express stuck emotions and patterns
-Connect deeper with their True selves
-Have more access to heightened states of emotion
-Embody how you want to show up in the world
-Powerfully shift energy and their state
-Feel more open to new possibilities
-Awaken dormant energy and flow

Followed with a relaxing sound healing through crystal bowls & Gong to assist in integration.

Payment is $45 dollars to lock in your spot & none refundable. Address will be provided after receiving payment 🙏🏼

Mats will be provided for.

Bring water & a blanket if you like one.